For the media

Hot honey salmon with veggies and saffron rice (recipe)

By The Health News Team | July 17, 2026

Grilled Glazed Salmon on Parchment Paper with Lemon and Thyme

In honor of San Diego Pride Week, one of the largest LGBTQ+ celebrations in America, Chef Theo Moise with Sharp HealthCare shares a unique salmon recipe, highlighting the magic of blending many different elements into one.

“I chose this dish to celebrate allyship,” she says. “It’s a reminder that when we bring different elements and diverse perspectives together, we create something beautiful and harmonious.”

This mix includes honey, saffron, chili, lemon and more, creating a united one-of-a-kind flavor. From a nutritional standpoint, salmon is a powerhouse protein, reducing inflammation and supporting brain and heart health. Moise pairs the fish with lean grilled veggies and a starch of saffron rice.

Hot Honey Salmon with Veggies and Saffron Rice

Prep time:
20 minutes
Total time:
1 hour
Servings:
4

Ingredients


  • 2 to 4 salmon fillets (4 to 6 ounces each)

  • 1 teaspoon Dijon mustard

  • 1/4 teaspoon chili powder

  • 1 tablespoon chopped cilantro

  • 1 teaspoon lemon juice

  • Salt and pepper, to taste

  • 1/2 cup honey plus 2 tablespoons

  • 1/2 to 1 teaspoon crushed red pepper flakes

  • 1 tablespoon apple cider vinegar

  • 1 zucchini, sliced

  • 1 yellow squash, sliced

  • 1 bell pepper, sliced

  • 3 to 4 scallions, sliced

  • 1 to 2 teaspoons oil

  • Salt and pepper

  • 1 cup basmati rice

  • 2 cups water or broth

  • 2 tablespoon butter

  • 1/2 cup sliced onion

  • Pinch of saffron

  • 1 cinnamon stick

  • 1 to 2 bay leaves

  • 1/4 teaspoon cumin

  • 1 teaspoon vegetable base or bouillon

  • Pinch red pepper flakes

  • 1/4 cup raisins

Directions


1

Step 1: Prep the Rice

Place 1 cup basmati rice in a bowl of water and let it soak for 20 minutes, then drain.


2

Step 2: Make the Hot Honey

In a small pot, gently simmer 1/2 cup of honey and 1/2 to 1 teaspoon of crushed red pepper flakes for 5 to 8 minutes over low heat. Carefully pour the honey through a strainer to catch the pepper flakes. Stir 1 tablespoon of apple cider vinegar into the smooth honey and set it aside.


3

Step 3: Get the Rice Cooking

In a pot over medium heat, melt 2 tablespoons of butter and cook 1/2 cup of sliced onion until soft. Add a pinch of saffron, 1 cinnamon stick, 1 to 2 bay leaves and 1/4 teaspoon of cumin. Add the drained rice and stir everything together. Pour in 2 cups of water (or broth) and 1 teaspoon of vegetable base (or bouillon). Bring the liquid to a bubble, then turn the heat down to low, put a tight lid on the pot, and let it cook for 20 to 25 minutes. Once it is done, turn off the heat and gently fold in 1/4 cup of raisins and a tiny pinch of red pepper flakes. Leave the lid on to keep it warm.


4

Step 4: Grill the Vegetables

Chop 1 zucchini, 1 yellow squash, 1 bell pepper and 3 to 4 scallions into slices. In a large bowl, toss the sliced veggies with 1 to 2 teaspoons of oil and a pinch of salt and pepper. Cook them on a grill or a hot grill pan until they are tender and have nice, dark grill marks (a light char). Set them aside on a plate.


5

Step 5: Glaze and Cook the Salmon

Preheat oven to 350°F. In a small bowl, mix the salmon glaze: 2 tablespoons of the hot honey you made earlier, 1 teaspoon of Dijon mustard, 1/4 teaspoon of chili powder, 1 tablespoon of chopped cilantro and 1 teaspoon of lemon juice. Sprinkle salt and pepper over your salmon fillets. Place the salmon in an oven-safe frying pan and cook on the stove over medium heat for 3 to 4 minutes on each side. Brush your honey glaze generously over the top of the fish. Move the pan directly to the oven and let it bake for 3 to 5 minutes, or until the salmon is fully cooked all the way through.


6

Step 6: Plate and Serve

Scoop a generous portion of the saffron rice onto each plate. Gently lay a salmon fillet on top of the rice. Add a scoop of grilled vegetables to the side. For the finishing touch, drizzle extra homemade hot honey over the whole dish and add any garnishes.


Nutrition facts per serving: Calories = 470; Fat = 22 grams; Protein = 27 grams

Theo Moise

Theo Moise

Contributor

Chef Theo Moise is the General Manager of Modern Recipe at the Sharp Prebys Innovation and Education Center (SPIEC) .

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