Doctor's office
Enter your doctor's name to get office information.
Find labs in your network
Enter your primary care doctor's name to find labs in your network.
Find urgent care centers in your network
Enter your primary care doctor's name to find urgent care centers in your network.
FollowMyHealth®
Driving Directions
Cart
Update Information
Forgot Password

Please enter your e-mail address.

Sharp Health News

One-pot tom kha gai (recipe)

April 27, 2018

One-pot tom kha gai (recipe)

Move over pad thai — this hearty coconut soup will soon be a staple for your table. While bone-in chicken provides extra taste, an aromatic mix of ginger and lemongrass gives it a bold, unique flavor.

This recipe, courtesy of Tracey Grant, a wellness program manager with Sharp Rees-Stealy’s Center for Health Management, is Whole30 compliant — and easy to prep in advance.

One-Pot Tom Kha Gai
Pair with a starchy side, such as roasted winter squash, sweet potatoes or white rice.
Yields 4 servings

Ingredients
2 tablespoons coconut oil
2 pounds bone-in, skin-on chicken breasts
1 teaspoon salt
4 cups bone broth, divided
1 can full-fat coconut milk
3 stalks lemongrass, chopped into 3-inch pieces
1 (2-inch) knob of ginger, sliced into round pieces
1 1/2 zucchini, chopped
2 cups mushrooms, sliced
2 tablespoons fish sauce
2 tablespoons coconut aminos
1 lime, for zest and juice
Fresh cilantro and sliced Thai chili, for garnish

Directions
In a large pot over medium, heat coconut oil.

Salt chicken breasts on both sides, then place skin-side down, in the heated pan. Cook undisturbed for 5 minutes. Flip and cook on the other side for an additional 3 minutes. Add 1 cup of broth to the pot and cover. Cook for 15 to 20 minutes, until the chicken’s internal temperature reaches 165° F. Remove chicken and set aside on a plate to cool.

After removing the chicken, add the remaining broth to the pot. Stir in coconut milk, lemongrass and ginger, and bring to a simmer. Add zucchini and mushrooms, and simmer for 5 to 10 minutes, until soft.

Separate the cooked chicken from the bones and skin. Shred into small pieces, and add them to the pot. Stir in fish sauce, coconut aminos, lime zest and lime juice. Remove the lemongrass and ginger.

Ladle soup into bowls, and garnish with cilantro and Thai chili to serve.

Recipe courtesy of wholedailylife.com.

You might also like:

Choose the doctor who's right for you.

At Sharp, we make it easy to find an exceptional doctor — right where you live and work.

All Categories
Contact Sharp HealthCare
Call us

1-800-827-4277

If this is a life- or limb-threatening emergency, please call 911 immediately.


Email us

Please do not use this form to convey personal or medical information.

How would you like to be contacted?
Date of Birth
Optional


Find other numbers

View our phone directory

What's This?

These important numbers are located on your billing statement.

Find your SHC#
SHC Number

Find your account number
Account Number

Lung Cancer Screening

Should you get a lung cancer screening? Answer a few simple questions to find out.

Have you ever smoked cigarettes?
Are you on Medicare or a Medicare HMO?