Sharp Health News
Relieving IT band pain (video)
The iliotibial (IT) band is one of the more popular targets for foam rolling to relieve stiffness and pain in the hip and knee area.
March 22, 2021
Relieving IT band pain (video)
The iliotibial (IT) band is one of the more popular targets for foam rolling to relieve stiffness and pain in the hip and knee area.
March 22 2021
Relieving plantar fasciitis pain with toe yoga (video)
Give your toes a workout and help alleviate arch and heel pain.
March 8, 2021
Basic training: build your own boot camp workout
This 1-hour, at-home workout can burn up to 600 calories.
Feb. 18, 2021
Ease your stress with these self-care strategies
Self-care can help reduce stress and build resiliency. Here are some simple tips.
June 18, 2020
6 steps to relieve a headache (video)
Pressing these pressure points can reduce stress and help ease headache pain.
May 15, 2020
Can acupuncture help you sleep?
Acupuncture can help quiet the mind, increase relaxation and decrease stress.
Aug. 27, 2019
Make your own lavender eye pillow (video)
This make-at-home eye pillow requires little skill but offers a big escape from everyday stress.
May 7, 2019
