Sharp Health News
Weight is more than just a number
Each of us has a different ratio of muscle, fat and water weight. Knowing your numbers can help you create a personalized fitness routine.
March 30 2018
Weight is more than just a number
Each of us has a different ratio of muscle, fat and water weight. Knowing your numbers can help you create a personalized fitness routine.
March 30 2018
Facing ALS with grace, dignity and yoga
Jean turned to yoga for increased strength and mobility after her ALS diagnosis.
April 11, 2018
Make your home workout a ‘HIIT’
This trainer says that high-intensity interval training (HIIT) isn’t just for the gym.
March 21, 2018
Exercises to help ease back pain
These 3 simple exercises can help prevent and alleviate back pain.
Feb. 15, 2018
Do you have a ‘dad bod’?
If you’re a man who works out but still has a bit of a belly, you might have a dad bod.
Jan. 30, 2018
7 ways to add ‘wow’ to your walks
Take your daily walk to the next level with these helpful tips.
Jan. 10, 2018
3 exercises to help maintain balance
Learn simple exercises that older adults can do to improve balance and strength.
Dec. 27, 2017
