Sharp Health News

Take a 2-minute yoga break (video)

By The Health News Team | June 21, 2021

Self-care is an essential part of managing the stressors of daily life. This 2-minute yoga sequence, demonstrated by Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor, can help you take a break from the chaos.

The Health News Team

The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.

silhouette

Dr. Ingrid Yang

Dr. Ingrid Yang is a Sharp Rees-Stealy hospitalist at Sharp Memorial Hospital.

Related topics

You might also like:

Injured athlete being assisted with sprained ankle

Treating sprains and strains

When clumsiness turns into a painful sprain or strain, learn how to address it and when to see a doctor.

Woman who needs to use the restroom

When you ‘have to go,’ you ought to go

Ignoring your body’s signals might feel harmless, but over time, it can raise your risk of infection and other health problems.

5 simple moves to reset your posture HN4109 Cover sized 2nd option

5 simple moves to reset your posture (video)

You won’t need any equipment, just five minutes and your body to reap the benefits of these moves.

floral

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.