Sharp Health News

Take a 2-minute yoga break (video)

By The Health News Team | June 21, 2021

Self-care is an essential part of managing the stressors of daily life. This 2-minute yoga sequence, demonstrated by Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor, can help you take a break from the chaos.

The Health News Team

The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.

silhouette

Dr. Ingrid Yang

Dr. Ingrid Yang is a Sharp Rees-Stealy hospitalist at Sharp Memorial Hospital.

Related topics

You might also like:

Avocado toast with greens, chili flakes and sliced beets

Where to find potassium, other than bananas

Bananas may have appeal, but if potassium is what your body needs, you might look here instead.

Woman in the woods exercising while holding a cramp in her leg

Say goodbye to your ‘pancake butt’

Genetics play a significant role in the shape and size of your buttocks, but specific exercises can impact the strength and structure of your glutes.

An ounce of prevention: Avoid back-to-school sports injuries

An ounce of prevention: Avoid back-to-school sports injuries

Appropriate conditioning for school sports decreases the risk of injury and the severity of an injury if it occurs, and it can help prevent re-injury.

floral

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.