Take a 2-minute yoga break (video)

By The Health News Team | June 21, 2021

Self-care is an essential part of managing the stressors of daily life. This 2-minute yoga sequence, demonstrated by Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor, can help you take a break from the chaos.


Visit the Sharp HealthCare YouTube channel for more simple yoga stretches from the Sharp Women’s Health Conference.

Sharp logo

The Health News Team

Author

The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.

silhouette

Dr. Ingrid Yang

Contributor

Dr. Ingrid Yang is a Sharp Rees-Stealy hospitalist at Sharp Memorial Hospital.

Related topics

You might also like:

Girl blowing her nose into a tissue
Kids and colds in the age of COVID-19

Kids and runny noses go hand in hand. But with COVID-19 still circulating, cold symptoms in kids can cause confusion and worry.

Cute infant in park
Know the signs of RSV

It’s RSV season, and this common virus can be very dangerous for infants.

Car seat in the back seat of a car
Used baby gear: Is it safe?

Many gently used items are fine, but there are some things to avoid when buying secondhand.

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.

Sign up