Sharp Health News

Take a 2-minute yoga break (video)

By The Health News Team | June 21, 2021

Self-care is an essential part of managing the stressors of daily life. This 2-minute yoga sequence, demonstrated by Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor, can help you take a break from the chaos.

The Health News Team

The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.

silhouette

Dr. Ingrid Yang

Dr. Ingrid Yang is a Sharp Rees-Stealy hospitalist at Sharp Memorial Hospital.

Related topics

You might also like:

Patient and doctor with stethoscope discussing document on clipboard

PSA tests to biopsies: What to know about prostate cancer

Learn how prostate cancer is found and what happens after an abnormal PSA test.

Dr. George Sakoulas and Jane Westfall at Sharp Mary Birch Hospital for Women & Newborns in San Diego

How one call changed everything for a local family

A mother and baby are safe today thanks to a doctor who listened to his instincts.

7,000 steps for better health HN3029 iStock 1149531679 Sized

How 7,000 steps per day can save your life

While 10,000 steps per day has been the goal, just 7,000 steps a day can improve health.

floral

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.