Start off running on the right foot with the right footwear
New to running? The right shoes make a difference. A proper fit protects your joints, improves comfort, and sets you up for success from the first mile.
Self-care is an essential part of managing the stressors of daily life. This 2-minute yoga sequence, demonstrated by Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor, can help you take a break from the chaos.
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