Sewall Healthy Living Center

Tracy Baker, a physical therapist at the Sewall Healthy Living Center at Sharp Coronado Hospital in San Diego, demonstrates iliotibial (IT) band foam roller stretch.

Relieving IT band pain (video)

Relieve muscle tension and soreness with these foam roller stretches and exercises.

Relieving plantar fasciitis pain with toe yoga (video)

Give your toes a workout and help alleviate arch and heel pain.

Woman exercising at home

Basic training: build your own boot camp workout

This 1-hour, at-home workout can burn up to 600 calories.

Ease your stress with these self-care strategies

Ease your stress with these self-care strategies

Self-care can help reduce stress and build resiliency. Here are some simple tips.

6 steps to relieve a headache (video)

Pressing these pressure points can reduce stress and help ease headache pain.

Can acupuncture help you sleep?

Can acupuncture help you sleep?

Acupuncture can help quiet the mind, increase relaxation and decrease stress.

Make your own lavender eye pillow (video)

This make-at-home eye pillow requires little skill but offers a big escape from everyday stress.

Staying fit in the Golden Years

Staying fit in the Golden Years

Exercise tips for any age.

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