
Is diet soda bad for you?
If you drink large amounts of regular soda, switching to diet soda can reduce overall calorie intake and help prevent tooth decay. But moderation is key.
If you love smoothies but hate the price tag, skip the trendy markets and make your own. This easy 4-step smoothie builder, shared by Sharp wellness promotion specialist
Olga Hays, packs healthy ingredients into a variety of tasty combinations.
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