
How 7,000 steps per day can save your life
While 10,000 steps per day has been the goal, just 7,000 steps a day can improve health.
Sharp Mesa Vista Mid City outpatient programs will relocate to Sharp Mesa Vista Hospital by Nov. 10, 2026.
Drop and give us 10!
In lieu of those classic football party drinking games, we asked Cliff Bardelli, an exercise specialist and personal trainer at the Sewall Healthy Living Center at Sharp Coronado, to come up with something healthier. And he scored.
This game brings common exercises into your living room in real time, challenging you and your party guests to focus both on fitness and football. It's fun, easy and won't result in a hangover.

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