Preventing sports-related injuries

Every year, an estimated 3.5 million children in the U.S. under age 14 receive medical treatment for sports-related injuries. The majority of these injuries — roughly 62% — happen during practice, and nearly half stem from overuse.

However, according to the Centers for Disease Control and Prevention (CDC), many childhood sports injuries are preventable. This makes safety awareness essential for families, coaches and athletes.

“When it comes to young athletes, injury prevention is key,” says Dr. Matthew Siow, an orthopedic surgeon, who sees patients at the Sharp Sports Medicine clinic at Sharp Grossmont Hospital. “Teaching proper technique, encouraging rest, and recognizing early signs of injury can make all the difference in keeping kids healthy and active.”

Types of sports injuries

Sports injuries generally fall into two categories: traumatic and overuse.

• Traumatic injuries occur during a single event and may include joint sprains, ligament tears or concussions.

• Overuse injuries develop gradually due to repetitive motion or stress and can lead to chronic strain; stress fractures; or long-term issues, such as chronic traumatic encephalopathy (CTE).

Contact sports such as football, soccer and hockey carry a higher risk for concussion. These head injuries can influence cognitive and motor skills, sensory experiences and emotional well-being. CDC data shows that nearly 71% of emergency room visits for sports-related concussions involve children ages 10 to 19.

While most young athletes recover fully from a concussion, proper care is critical. The CDC emphasizes that the brain must be allowed adequate time to heal. Returning to schoolwork and athletic activity is often a gradual, step-by-step process that may take days, weeks or even months, depending on the individual.

Reducing injury risk in youth sports

Beyond concussions, common injuries such as sprains, strains and fractures can temporarily take children out of the game. The American Academy of Pediatrics suggests several strategies to help young athletes stay healthy and active:

• Schedule rest time.
  At least one rest day each week and one full month off per year helps the body recover and prevent burnout.

• Use proper protective gear.
  This includes sport‑specific pads, helmets, mouth guards, protective cups and appropriate eyewear.

• Build strength.
  Regular conditioning improves muscle support and stability.

• Improve flexibility.
  Stretching daily and after exercise reduces the risk of muscle strain.

• Focus on proper technique.
  Learning and practicing correct form can prevent both acute and repetitive injuries.

• Take regular breaks.
  Rest during play protects against heat‑related illness and fatigue.

• Play safely.
  Following the rules and avoiding overly aggressive play helps prevent accidents.

• Stop when pain begins.
  Continuing through pain can turn a minor issue into a serious injury.

• Stay hydrated.
  Adequate fluid intake supports performance and safety.

Support a positive sports experience

Despite the many benefits of youth athletics, approximately 70% of children stop participating in organized sports by age 13. Two of the most common reasons: injuries and the emotional pressure to win.

Encouraging a supportive environment — one focused on skill development, teamwork and enjoyment — can help athletes stay engaged and confident.

“We see many young athletes step away from sports due to preventable injuries or the pressure to perform. Reducing both is essential,” Dr. Siow says. “When children feel safe, encouraged and cared for, they’re able to focus on learning, growing and enjoying the experience.”

Coaches, parents, sports officials and young athletes all play an important role in creating safe, positive athletic experiences. When safety practices are followed and emotional well‑being is prioritized, kids are far more likely to enjoy the lifelong social, physical and psychological benefits that sports can offer.

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