Sports medicine

Person outdoors wearing a backpack and drinking bottled water

Exercising during a heat wave: What you need to know

Staying active during a heat wave? Learn how to exercise safely, avoid heat illness and know when it's time to take a break.

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What is a rotator cuff tear?

Does your shoulder hurt or make ‘crackling’ sounds when you move it? Dr. Jonathan Myer discuss what it might be: a rotator cuff tear.

Inspiring athletes and attendees at Super Girl Surf Fest

Sharp’s partnership with San Diego’s Super Girl Surf Festival marks a pivotal moment in women’s sports.

Players for San Diego FC celebrating a victory on the field

What professional athletes can teach us about our health

You don’t need pro tools or elite coaching to stay active. Learn what matters most from a sports performance expert.

Woman putting an ice pack on her injured knee

RICE method for injuries: Rest, ice, compression, elevation

Learn how the RICE method can help with sprains and strains — and when to seek medical care.

Couple practicing yoga on mats in their living room

How strengthening your core can help relieve lower back pain

Strengthen your core to relieve back pain. Learn causes, warning signs and simple exercises to improve posture, stability and daily comfort.

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Start off running on the right foot with the right footwear

New to running? The right shoes make a difference. A proper fit protects your joints, improves comfort, and sets you up for success from the first mile.

Women and knee pain

From hormones to anatomy, learn why knee pain is a common problem for women.

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