Sports medicine

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Start off running on the right foot with the right footwear

New to running? The right shoes make a difference. A proper fit protects your joints, improves comfort, and sets you up for success from the first mile.

Women and knee pain

From hormones to anatomy, learn why knee pain is a common problem for women.

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What is frozen shoulder?

Orthopedic surgeon Dr. Amarpal Arora explains what this often-misused term actually describes.

Pitcher holding baseball in a baseball game

Baseball’s common injuries, from Little League to the pros

An orthopedic expert breaks down the most common baseball injuries and what athletes of all ages can do to stay healthy on the field.

Person wearing camo exercise pants and a smart watch eating a granola bar and drinking water

What and when to eat for better performance and recovery

From pre‑workout fuel to post‑workout recovery, discover how nutrition and hydration improve exercise performance and results.

Man with his hand on his head feeling pain

The hidden dangers of missed or untreated concussions

Concussions aren’t always obvious. Early recognition and the right medical care can prevent lasting harm.

Woman in exercise clothes adding protein powder to a mixing cup

Protein vs. creatine: Which is better for your health?

Protein or creatine — can’t decide which one fits your health goals? We’re breaking it down.

Why does my knee hurt?

Learn more about three common causes of knee pain, and what to do to find relief.

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