From muscle strain to kidney pain: Why your back may hurtPain in the lower back area is common, but it can be tough to tell if the source is in your back or kidneys.
Treating sprains and strainsWhen clumsiness turns into a painful sprain or strain, learn how to address it and when to see a doctor.
Can your workout take a vacation?What you need to know before you press “pause” on your fitness routine.
Do weighted vests elevate your workout?Wearing a weighted vest increases the intensity of a workout, leading to increased calorie expenditure, cardiovascular fitness and muscle strength.
15-minute dumbbell workout (video)A 15-minute workout can be an effective way to build a total-body strength routine when time is short.