Can your workout take a vacation?What you need to know before you press “pause” on your fitness routine.
Do weighted vests elevate your workout?Wearing a weighted vest increases the intensity of a workout, leading to increased calorie expenditure, cardiovascular fitness and muscle strength.
15-minute dumbbell workout (video)A 15-minute workout can be an effective way to build a total-body strength routine when time is short.
Treating sprains and strainsWhen clumsiness turns into a painful sprain or strain, learn how to address it and when to see a doctor.