Sports medicine

Players for San Diego FC celebrating a victory on the field

What professional athletes can teach us about our health

You don’t need pro tools or elite coaching to stay active. Learn what matters most from a sports performance expert.

Woman putting an ice pack on her injured knee

RICE method for injuries: Rest, ice, compression, elevation

Learn how the RICE method can help with sprains and strains — and when to seek medical care.

Couple practicing yoga on mats in their living room

How strengthening your core can help relieve lower back pain

Strengthen your core to relieve back pain. Learn causes, warning signs and simple exercises to improve posture, stability and daily comfort.

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Start off running on the right foot with the right footwear

New to running? The right shoes make a difference. A proper fit protects your joints, improves comfort, and sets you up for success from the first mile.

Women and knee pain

From hormones to anatomy, learn why knee pain is a common problem for women.

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What is frozen shoulder?

Orthopedic surgeon Dr. Amarpal Arora explains what this often-misused term actually describes.

Pitcher holding baseball in a baseball game

Baseball’s common injuries, from Little League to the pros

An orthopedic expert breaks down the most common baseball injuries and what athletes of all ages can do to stay healthy on the field.

Person wearing camo exercise pants and a smart watch eating a granola bar and drinking water

What and when to eat for better performance and recovery

From pre‑workout fuel to post‑workout recovery, discover how nutrition and hydration improve exercise performance and results.

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Sports medicine

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