What is frozen shoulder?Orthopedic surgeon Dr. Amarpal Arora explains what this often-misused term actually describes.
Baseball’s common injuries, from Little League to the prosAn orthopedic expert breaks down the most common baseball injuries and what athletes of all ages can do to stay healthy on the field.
What and when to eat for better performance and recoveryFrom pre‑workout fuel to post‑workout recovery, discover how nutrition and hydration improve exercise performance and results.
The hidden dangers of missed or untreated concussionsConcussions aren’t always obvious. Early recognition and the right medical care can prevent lasting harm.
Why does my knee hurt?Learn more about three common causes of knee pain, and what to do to find relief.
Preventing sports-related injuriesMillions of American kids enjoy playing sports — and millions get injured each year doing so.
Common basketball injuriesThe most common types of basketball injuries affect players of all levels on the court. Learn how to treat and, importantly, prevent them.
How to avoid injury when hitting the ski slopesPreparing your body and equipment for the rigors of skiing can help you avoid injuries and have a great winter vacation.