
10 steps to quit smoking
No matter how often you smoke, quitting isn’t easy. With the right support and plan, you can set yourself up for success.
It's true that a child's job is to play and learn. But assigning them healthy work responsibilities is important, too.
Kids who pitch in on housework learn responsibility, and completing small tasks gives them a sense of accomplishment and inclusion. Dr. Ahmad Bailony, a pediatrician with Sharp Chula Vista Medical Center, shares some age-appropriate tasks for children.
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