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It’s important to consider the intensity, rest- workout ratio and focus when you plan your workouts with a trainer.
Sept. 21 2018
Prepare for your first acupuncture visit with this helpful guide.
Sept. 28, 2018
If fitness isn’t your forte, these 4 tips can help build a routine that works for you.
Sept. 6, 2018
Exceptional care provided by linen aides helps patients feel at home.
Aug. 28, 2018
Runners use it. So do athletes. But how does kinesiology tape work?
Aug. 17, 2018
Learn the truth about calorie counters on your favorite exercise machines and fitness devices.
Aug. 2, 2018
They skip the chips and granola bars, and instead pack snacks like fruit and hummus.
July 11, 2018
If this is a life- or limb-threatening emergency, please call 911 immediately.
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Should you get a lung cancer screening? Answer a few simple questions to find out.