New Weigh Education Program
We're here to help you get healthy.
If you're ready to lose weight, but aren't sure where to start and would like some support, our New Weigh program can help.
We'll work with you to create a delicious, nutritious eating plan catered to your tastes and weight-loss goals — including smart strategies for grocery shopping and simple, healthy tips for dining out. And to get your heart pumping, we'll help you create a realistic exercise plan that will burn calories, increase strength and help you feel good.
Our program at a glance.
Our eight-week weight-loss education program will help guide you toward healthy, lasting lifestyle changes.
- Average weight loss for men and women is 1.5 pounds per week
- Weekly in-person meetings
- Receive individual coaching, telephone follow-up, support and assistance from a trained health educator
- A semistructured food plan offers you the choice of using your own foods or HMR® meal replacement products
- Program cost is free once per calendar year to all San Diego residents, 18 years and older
Take your first step.
To get started today or to find out more, please call the Sharp Rees-Stealy Center for Health Management location nearest you:
Choose the best doctor in San Diego for you.
View doctors specializing in primary care in San Diego.
"I believe in working with patients to help them take better care of their health."
"The Sharp Experience means providing care that is meaningful, accessible and satisfying through compassion and understanding."
"I am grateful to practice medicine for the opportunity to do what I truly love."