New Weigh Education Program
We're here to help you get healthy.
If you're ready to lose weight, but aren't sure where to start and would like some support, our New Weigh program can help.
We'll work with you to create a delicious, nutritious eating plan catered to your tastes and weight-loss goals — including smart strategies for grocery shopping and simple, healthy tips for dining out. And to get your heart pumping, we'll help you create a realistic exercise plan that will burn calories, increase strength and help you feel good.
Our program at a glance.
Our eight-week weight-loss education program will help guide you toward healthy, lasting lifestyle changes.
- Average weight loss for men and women is 1.5 pounds per week
- Weekly in-person meetings
- Receive individual coaching, telephone follow-up, support and assistance from a trained health educator
- A semistructured food plan offers you the choice of using your own foods or HMR® meal replacement products
- Program cost is $160 (free for Sharp Health Plan members and Sharp HealthCare employees)
Take your first step.
To get started today or to find out more, please call the Sharp Rees-Stealy Center for Health Management location nearest you:
Choose the best doctor in San Diego for you.
View doctors specializing in primary care in San Diego.
"As a family practice physician I am privileged to care for every member of the family."
"It is an honor to be a part of a health care organization that is committed to patient-centered care."
"I treat my patients as I would family and dedicate my full time and attention that I feel they deserve."
"The Sharp Experience means caring for others and continuously striving to be the best version of yourself."
"I feel very fortunate to work at Sharp because of the organization’s commitment to the team-based care approach."