New Weigh Education Program
We're here to help you get healthy.
If you're ready to lose weight, but aren't sure where to start and would like some support, our New Weigh program can help.
We'll work with you to create a delicious, nutritious eating plan catered to your tastes and weight-loss goals — including smart strategies for grocery shopping and simple, healthy tips for dining out. And to get your heart pumping, we'll help you create a realistic exercise plan that will burn calories, increase strength and help you feel good.
Our program at a glance.
Our eight-week weight-loss education program will help guide you toward healthy, lasting lifestyle changes.
- Average weight loss for men and women is 1.5 pounds per week
- Weekly in-person meetings
- Receive individual coaching, telephone follow-up, support and assistance from a trained health educator
- A semistructured food plan offers you the choice of using your own foods or HMR® meal replacement products
- Program cost is $160 (free for Sharp Health Plan members and Sharp HealthCare employees)
Take your first step.
To get started today or to find out more, please call the Sharp Rees-Stealy Center for Health Management location nearest you:
Choose the best doctor in San Diego for you.
View doctors specializing in primary care in San Diego.
"I am dedicated to keeping my patients as healthy as possible and to providing cost-effective care."
"I try to create a comfortable environment to make each patient feel that they will be listened to."
"My goal is to provide cost-effective, outstanding primary care in a professional and caring manner."
"I work to monitor your health maintenance issues so that you can become a healthy 80-year-old."
"The keys to being a good doctor are listening well and taking the time to really care about patients."
"I treat my patients as I would family and dedicate my full time and attention that I feel they deserve."
"The Sharp Experience signifies knowledge and caring for the betterment of the community."