New Weigh Education Program
We're here to help you get healthy.
If you're ready to lose weight, but aren't sure where to start and would like some support, our New Weigh program can help.
We'll work with you to create a delicious, nutritious eating plan catered to your tastes and weight-loss goals — including smart strategies for grocery shopping and simple, healthy tips for dining out. And to get your heart pumping, we'll help you create a realistic exercise plan that will burn calories, increase strength and help you feel good.
Our program at a glance.
Our eight-week weight-loss education program will help guide you toward healthy, lasting lifestyle changes.
- Average weight loss for men and women is 1.5 pounds per week
- Weekly in-person meetings
- Receive individual coaching, telephone follow-up, support and assistance from a trained health educator
- A semistructured food plan offers you the choice of using your own foods or HMR® meal replacement products
- Program cost is $160 (free for Sharp Health Plan members and Sharp HealthCare employees)
Take your first step.
To get started today or to find out more, please call the Sharp Rees-Stealy Center for Health Management location nearest you:
Choose the best doctor in San Diego for you.
View doctors specializing in primary care in San Diego.
"Achieving the best possible outcomes for each of my patients is my highest concern."
"It is an honor to be a part of a health care organization that is committed to patient-centered care."
"My ability to be a good listener allows me to be a more compassionate physician."
"The health of your family and employees is important to me, so I am dedicated to providing quality medical care."
"Our practice is successful because we do what is best for the patient first, the group second and the physician third."
"I believe in working with patients to help them take better care of their health."
"My mission is to provide high-quality, personal health care to each and every patient."
"My goal is to empower patients to improve their health so they can take advantage of all the things life has to offer."