New Weigh Education Program
We're here to help you get healthy.
If you're ready to lose weight, but aren't sure where to start and would like some support, our New Weigh program can help.
We'll work with you to create a delicious, nutritious eating plan catered to your tastes and weight-loss goals — including smart strategies for grocery shopping and simple, healthy tips for dining out. And to get your heart pumping, we'll help you create a realistic exercise plan that will burn calories, increase strength and help you feel good.
Our program at a glance.
Our eight-week weight-loss education program will help guide you toward healthy, lasting lifestyle changes.
- Average weight loss for men and women is 1.5 pounds per week
- Weekly in-person meetings
- Receive individual coaching, telephone follow-up, support and assistance from a trained health educator
- A semistructured food plan offers you the choice of using your own foods or HMR® meal replacement products
- Program cost is $160 (free for Sharp Health Plan members and Sharp HealthCare employees)
Take your first step.
To get started today or to find out more, please call the Sharp Rees-Stealy Center for Health Management location nearest you:
Choose the best doctor in San Diego for you.
View doctors specializing in primary care in San Diego.
"I want to help patients by listening and working together toward optimal health."
"The Sharp Experience means treating one another with respect, dignity and most importantly, compassion."
"I treat my patients as I would family and dedicate my full time and attention that I feel they deserve."
"I provide personalized care with the same expectation I would have if I was a patient."
"I provide service excellence, teaming with patients and family members and continuing to improve care overall."
"I understand my patients' sacrifice of time and ensure experiences in my care are always positive."