Do less — not more — during the holidays
Learn ways to enjoy the holiday season while reducing seasonal stress.
Whether recent or one that happened years ago, the loss a loved one may be difficult to bear, particularly during the holidays when moments with family and friends are often the focal point.
“The holidays typically remind us of warm memories and bringing people together,” says Colleen Linnertz, LMFT, SEP, a bereavement counselor and advanced care planning coach with Sharp HospiceCare. “But for those grappling with grief, these days can be uniquely challenging.”
It’s normal to feel grief, as it’s part of the healing process. But there are ways to cope, Linnertz says.
She provides 5 tips for dealing with loss during the holidays:
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The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.
Colleen Linnertz, LMFT, is a bereavement counselor and advanced care planning coach with Sharp HospiceCare.
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