Sleep

The latest news and patient stories about sleep from Sharp HealthCare experts and our Sharp Health News writers and contributors.

From buying a water bottle to setting a bedtime, these small habit changes make a big difference in your health.

As we age, quality sleep can be harder to achieve. Learn why age matters and discover simple tricks to get the sleep you need.

The end of daylight saving time means more light in the morning but less in the evening.

Kids who sleep in have trouble adjusting to back-to-school schedules. Learn tips for transitions.

Sleepmaxxing is a viral social media trend that encourages you to use every sleep trick — or “hack” — you can to get a better night’s sleep.

We put the myth to the test with Dr. Victoria Sharma.

From eating the right foods to getting enough sleep, these small lifestyle changes can make a big impact on the health of your heart.

There is significant evidence that exercise can help you fall — and stay — asleep.

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