Sleep

The latest news and patient stories about sleep from Sharp HealthCare experts and our Sharp Health News writers and contributors.

There is significant evidence that exercise can help you fall — and stay — asleep.

Some foods can lead to fatigue and bad moods. Learn what they are and why you should replace them in your diet.

Justin struggled to get good sleep for several years due to having obstructive sleep apnea. Today, he thanks his doctor for solving his sleep issues.

Leap day comes along just once every four years. Learn ways to improve your health and wellbeing during those 'extra' 24 hours.

Master a sleep training method and enjoy better nights for both baby and you.

Dr. Ari Laliotis explains the mystery behind sleepwalking and talking in your sleep.

‘In-and-out’ lists are all the rage. See what makes the cut in 2024.

Melatonin products have become a popular aid for sleep problems. But is it safe for adults — and kids? Here's what experts want you to know.

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