Sleep

The latest news and patient stories about sleep from Sharp HealthCare experts and our Sharp Health News writers and contributors.

Kids who sleep in during the summer break often have trouble adjusting to back-to-school schedules. Learn tips for transitions.

From caffeinated drinks to late-night meals, your eating and drinking habits can impact your sleep quality and next-day energy levels.

Trouble sleeping can be both a cause and symptom of a mental health condition.

A convenient home test is reshaping how obstructive sleep apnea is diagnosed.

The time change means longer daylight, but darker mornings — at least for a few weeks.

From buying a water bottle to setting a bedtime, these small habit changes make a big difference in your health.

As we age, quality sleep can be harder to achieve. Learn why age matters and discover simple tricks to get the sleep you need.

The end of daylight saving time means more light in the morning but less in the evening.

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