Any exercise that results in getting your heart rate up will result in improving your heart health. That said, everyone gets busy with life and you can’t always set aside a time to work out.
We enlisted Sharp Rees-Stealy physical therapist Cathleen Uzunoglu to demonstrate three simple exercises you can do anywhere — any time of day with no equipment — that are beneficial to your heart health.
Find more exercise
and fitness tips and ways to keep your
heart healthy from Sharp Health News.
It’s clear to his patients that Dr. Andrew Hampshire puts people at the center of his work.
March 26 2020
This chart is a good starting point for assessing common illness and coronavirus symptoms.
March 26 2020
Due to COVID-19, some health plans are allowing early refills of maintenance medications.
March 30 2020
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