Any exercise that results in getting your heart rate up will result in improving your heart health. That said, everyone gets busy with life and you can’t always set aside a time to work out.
We enlisted Sharp Rees-Stealy physical therapist Cathleen Uzunoglu to demonstrate three simple exercises you can do anywhere — any time of day with no equipment — that are beneficial to your heart health.
Find more exercise
and fitness tips and ways to keep your
heart healthy from Sharp Health News.
San Diego may not have falling leaves, but we do see seasonal illnesses.
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Taking occasional breaks from technology can improve your overall health.
Jan. 9 2020
Robotic-assisted surgery minimizes risk to patients and improves outcomes.
Jan. 17 2020
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