Any exercise that results in getting your heart rate up will result in improving your heart health. That said, everyone gets busy with life and you can’t always set aside a time to work out.
We enlisted Sharp Rees-Stealy physical therapist Cathleen Uzunoglu to demonstrate three simple exercises you can do anywhere — any time of day with no equipment — that are beneficial to your heart health.
Find more exercise
and fitness tips and ways to keep your
heart healthy from Sharp Health News.
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People with diabetes should have these simple snacks on hand, in case of emergency.
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