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Sharp Health News

Colorful winter salad (recipe)

Dec. 14, 2021

Salad with greens and berries

Adding fruit to a salad not only adds a rainbow of color — it also lets you explore the flavors of the season.

“Fruit is a quick and easy way to bring a salad from mediocre to marvelous,” says Erin Peisach, RDN, a wellness education specialist with Sharp Rees-Stealy Medical Centers. “Pairing fruit with greens is a beautiful way to get the health benefits that fresh produce offers.”

This salad recipe features seasonal apples and sweet vinaigrette with a Dijon zing. It’s the perfect lead to a hearty meal, or if served with a protein, it can be the meal itself.
 

Colorful Winter Salad

Prep time: 15 minutes / Total time: 20 minutes
Servings: 6
Nutrition facts per serving: Calories = 90; Fat = 5.3 gram; Sugar = 4.7 grams

Swap out fruit and berry choices with other favorites, such as sliced peaches, pomegranate seeds or mango.

Vinaigrette Ingredients

  • 1/4 cup balsamic vinegar
  • 2 tablespoons fat-free plain Greek yogurt
  • 1 tablespoon sugar-free strawberry preserves
  • 1 1/2 teaspoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Salad Ingredients

  • 3 cups fresh baby spinach
  • 3 cups romaine lettuce, torn
  • 1 small cooking apple, such as Braeburn or Gala, thinly sliced
  • 1/2 cup crumbled blue, feta or goat cheese (chèvre)
  • 3/4 cup fresh berries, such as raspberries and blackberries
  • 1/2 cup green grapes, halved
  • 1/4 cup walnuts, chopped

Directions

Step 1: Make the Vinaigrette

In a small bowl, whisk together vinegar, yogurt, preserves, oil, mustard, garlic, salt and pepper

Step 2: Mix the Salad and Serve

In an extra-large serving bowl, combine spinach, romaine, apple, cheese, berries, grapes and walnuts. Drizzle with half of the vinaigrette; toss to coat. Serve the remaining vinaigrette on the side.

This recipe was adapted from EatingWell.

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