Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
Float your way to fitness
Sharp Grossmont Hospital’s unique aquatic therapy program offers a variety of classes designed to help individuals reach their personal health and physical goals.
Feb. 19 2019
Float your way to fitness
Sharp Grossmont Hospital’s unique aquatic therapy program offers a variety of classes designed to help individuals reach their personal health and physical goals.
Feb. 19 2019
3 gentle stretches to reduce hip pain (video)
These stretches can help reduce hip pain and improve strength.
Feb. 13, 2019
Two gentle stretches to reduce knee pain (video)
These simple stretches expand range of motion and improve strength.
Jan. 23, 2019
Losing weight and winning races
How the stomach balloon procedure helped Margaret transform her body, mind and spirit.
Jan. 22, 2019
3 exercises to prevent knee injury
Use these easy movements to prevent any pain or injury in the knee.
Jan. 21, 2019
Push, pull and squat your way to a balanced day
The recipe for health and happiness includes daily movement.
Jan. 17, 2019
Running at the edge of the world
Sharp nurse Dan Nodalo puts on his running shoes in Antarctica.
Jan. 14, 2019
