Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
Which should you do first: cardio or strength training?
The sequence is important if you are working toward a specific fitness goal, such as weight loss or endurance training.
Oct. 11, 2019
Which should you do first: cardio or strength training?
The sequence is important if you are working toward a specific fitness goal, such as weight loss or endurance training.
Oct. 11 2019
Cameron’s journey (video)
Cameron’s weight loss inspired his family to join him on the path to better health.
Oct. 1, 2019
Build strength and fitness by using your own body
Here are 5 body weight exercises you can do to get fit anywhere.
Sept. 27, 2019
Could everyday activity help keep you fit?
“Incidental fitness” may be the easiest way to get fit.
Sept. 18, 2019
Simple ways to increase your daily steps
Our expert shares some tips to help you get moving at your own pace.
Sept. 5, 2019
The benefits of Baby and Me Yoga (video)
New moms can bring their littlest yogi to this gentle and restorative class.
Aug. 29, 2019
3 simple exercises to avoid ‘text neck’ (video)
Looking down at phones and tablets can cause neck pain. These exercises can help you avoid it.
Aug. 23, 2019
