Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
Water vs. sports drinks: What’s best for hydration?
Water is usually all you need to drink when exercising — it doesn’t cost anything and is easily accessible, hydrating and calorie-free.
Nov. 16, 2022
Water vs. sports drinks: What’s best for hydration?
Water is usually all you need to drink when exercising — it doesn’t cost anything and is easily accessible, hydrating and calorie-free.
Nov. 16 2022
Reset your health for fall
A new season is a great time to refresh your nutrition and fitness goals.
Sept. 22, 2022
Life with a dog: From snuggles to a better social life
Having a dog like Sassy can have numerous health benefits and comes with snuggles too.
Aug. 26, 2022
What to wear running — whether it’s hot or cold
Understanding what to wear can keep you running all year round.
Aug. 25, 2022
Pickleball serves up hidden health benefits
Playing pickleball — a hot new sport — provides several benefits for your overall health.
Aug. 23, 2022
Should you wear shoe orthotics?
Orthotics may help ease symptoms from foot, leg or back problems.
July 27, 2022
5 benefits of running
Running is one of the most straightforward ways to reap the greatest health benefits.
July 27, 2022
