Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
Making yoga accessible to all
Adaptive yoga focuses on specific conditions and provides poses and adjustments to benefit people with disabilities.
Nov. 12, 2020
Making yoga accessible to all
Adaptive yoga focuses on specific conditions and provides poses and adjustments to benefit people with disabilities.
Nov. 12 2020
Fall back into your self-care routine
Taking care of yourself in the fall and winter months can boost long-term well-being.
Nov. 4, 2020
‘Healthy Steps’ for a healthy life
Isobel and her husband Bill find comfort in an exercise group for people with cancer.
Oct. 28, 2020
Reset your health for fall
A new season is a great time to refresh your nutrition and fitness goals.
Oct. 19, 2020
Hip pain from running
The repetitive action of running can cause bursitis, especially in the hips.
Oct. 7, 2020
5 tips to prevent basketball injuries
Listen to your body — and give it what it needs.
Sept. 28, 2020
Set fitness goals for success during the pandemic
Learn how to set effective fitness goals.
Sept. 9, 2020
