Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
‘Planks and thanks’ challenge
Planking regularly can strengthen your core, glutes, low back and upper body. Perfect your plank by participating in our 4-week challenge.
Oct. 29 2018
‘Planks and thanks’ challenge
Planking regularly can strengthen your core, glutes, low back and upper body. Perfect your plank by participating in our 4-week challenge.
Oct. 29 2018
Getting back to exercise after an injury
Learn how to safely transition from physical therapy to your own exercise routine.
Dec. 6, 2018
7 ways to minimize stress on Black Friday (infographic)
Stress-bust your gift-giving with these quick tips for healthy holiday shopping.
Nov. 21, 2018
Anatomy of the perfect plank
Sometimes the smallest exercises can have the biggest impact.
Oct. 25, 2018
Finding the strength within (video)
When Anna’s life changed in an instant, she faced the challenge with strength and grace.
Oct. 15, 2018
5 ways to reduce your risk of breast cancer (video)
These lifestyle changes can help prevent breast cancer and improve your overall health.
Oct. 11, 2018
