Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
The journey of a lifetime
Sue Rose will soon head off on a long-distance hike on the Pacific Crest Trail. At 70, she could be one of the oldest to finish it.
April 9, 2021
The journey of a lifetime
Sue Rose will soon head off on a long-distance hike on the Pacific Crest Trail. At 70, she could be one of the oldest to finish it.
April 9 2021
Push, pull and squat your way to a balanced day
The recipe for health and happiness includes daily movement.
April 9, 2021
Importance of strength training as we age
Staying physically active is critical to slowing the aging process and staying healthy.
April 8, 2021
Feeling fit at 100 years
Aida Baker, a member of the Sewall Healthy Living Center at Sharp Coronado, recently turned 100.
March 31, 2021
Relieving IT band pain (video)
Relieve muscle tension and soreness with these foam roller stretches and exercises.
March 22, 2021
Working and running together
These Sharp Rees-Stealy colleagues follow COVID-19 protocols to keep the group running.
March 10, 2021
Relieving plantar fasciitis pain with toe yoga (video)
Give your toes a workout and help alleviate arch and heel pain.
March 8, 2021
