Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
New year, new achievable goals
Looking for nutrition and fitness goals that stick? A Sharp exercise specialist shares 4 tips to improve your health now and throughout your lifetime.
Jan. 5, 2022
New year, new achievable goals
Looking for nutrition and fitness goals that stick? A Sharp exercise specialist shares 4 tips to improve your health now and throughout your lifetime.
Jan. 5 2022
Just show up: a simple mantra inspires a world champion
A Sharp Rees-Stealy doctor discovers jiujitsu and finds herself becoming a world champion.
Jan. 19, 2022
Get in shape the safe way
Don’t let your New Year’s resolutions result in more pain than gain.
Dec. 8, 2021
Bringing ancient Chinese traditions to Sharp
Noel Tarver, a tai chi competitor, teaches the ancient martial art to patients at Sharp Coronado.
Dec. 1, 2021
Staying healthy and fit during the holidays
Enjoy the holiday season feeling good about your health with a little planning.
Nov. 29, 2021
Running your first race
Before you hit the pavement, begin by creating a plan to prevent injury.
Oct. 7, 2021
A second chance to climb to the top
No building was too tall for Zivadin Zivkovic to climb until COVID-19 brought him down to earth.
Oct. 3, 2021
