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You only need 1 hand to count the 5 essential elements of good health, part of a new community wellness program from Sharp Rees-Stealy.
July 24 2017
Tips to manage a long summer break, from snacks to sunscreen to screen time.
July 5, 2017
From dead hang to pull-up pro: 5 tips to transform your arms and upper back.
June 29, 2017
Dr. Russell Reinbolt of Sharp Memorial Hospital is set to run his fourth 135-mile race for charity.
June 28, 2017
Don’t let summer heat keep you from working out — here’s how to exercise safely.
June 22, 2017
The Grossmont Mall Walkers is a popular program for seniors, promoting good health and camaraderie.
June 20, 2017
Find out how dynamic stretches could improve fitness performance and results.
June 13, 2017
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Should you get a lung cancer screening? Answer a few simple questions to find out.