Sharp Health News
Boost your exercise routine with resistance training
From weight loss to lowering injury risk, our health and wellness specialist explains the benefits of adding resistance training to your workout program.
Oct. 4 2017
Boost your exercise routine with resistance training
From weight loss to lowering injury risk, our health and wellness specialist explains the benefits of adding resistance training to your workout program.
Oct. 4 2017
Preventing youth sports injuries
Education and training can help athletes and coaches recognize injuries on the field.
Oct. 12, 2017
3 ways to relieve sore muscles
Learn how to ease sore muscles after a hard workout with these 3 tips.
Sept. 22, 2017
Sharp Grossmont’s very own globetrotter
Emergency room nurse Dan Nodalo trains to run the Antarctica Marathon in 2018.
Sept. 21, 2017
5 ways to keep your kids healthy this summer
Tips to manage a long summer break, from snacks to sunscreen to screen time.
July 5, 2017
The power of the pull-up
From dead hang to pull-up pro: 5 tips to transform your arms and upper back.
June 29, 2017
