Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
5 benefits of running
Running can build self-esteem and improve camaraderie with friends and family.
July 27, 2022
5 benefits of running
Running can build self-esteem and improve camaraderie with friends and family.
July 27 2022
Should you wear shoe orthotics?
Orthotics may help ease symptoms from foot, leg or back problems.
July 27, 2022
The dangers of sitting too much — and what to do about it
Prolonged sitting is linked to serious health concerns. Learn tips to break the sitting cycle.
July 25, 2022
Keep kids busy with old-school outdoor fun
As the weather heats up, bring back these fun outdoor activities to keep kids happy and healthy.
July 19, 2022
The importance of exercise after heart failure
Learn how exercise can improve the health of people living with heart failure.
June 30, 2022
How 7,000 steps per day can save your life
While 10,000 steps per day has been the goal, just 7,000 steps a day can improve health.
June 21, 2022
