Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
6 ways to maximize your gym membership
Sixty-seven percent of gym memberships go unused. Show up and have fun with these tips from our expert.
June 21 2018
6 ways to maximize your gym membership
Sixty-seven percent of gym memberships go unused. Show up and have fun with these tips from our expert.
June 21 2018
4 simple midday stretches to boost energy
Certified trainer Olga Hays explains how stretching can help you beat the midday slump.
June 13, 2018
Boost core strength to reduce hip pain
These 3 simple exercises can help boost core strength and help with hip pain.
June 8, 2018
How to get the most from your treadmill workout
These tips can help make your treadmill time less boring and more effective.
June 6, 2018
5 simple exercises to keep older adults active
Try these simple exercises to preserve balance and help stay active as you age.
May 29, 2018
When physical pain brings emotional strain
Sidelined by an injury, Lindsay Kramer learned firsthand the mental impact of physical pain.
May 17, 2018
Rise and shine with these morning stretches
These 4 morning stretches can help jump-start your day.
May 15, 2018
