Sharp Health News
5 tips for exercising in the summer
Your exercise routine doesn’t have to be sidelined during hot summer days — these 5 tips will help protect you from the heat.
June 22 2017
5 tips for exercising in the summer
Your exercise routine doesn’t have to be sidelined during hot summer days — these 5 tips will help protect you from the heat.
June 22 2017
Walking together for good health
The Grossmont Mall Walkers is a popular program for seniors, promoting good health and camaraderie.
June 20, 2017
Dynamic stretching for a dynamic workout
Find out how dynamic stretches could improve fitness performance and results.
June 13, 2017
Is it asthma? This test can tell you.
An accurate diagnosis using spirometry can help protect you from unexpected asthma attacks.
June 12, 2017
Exercising while pregnant
Pregnancy may alter your workout but it doesn’t mean that you should stop exercising.
June 9, 2017
Let's 'deskercise'!
These simple at-work exercises can help minimize the health risks of prolonged sitting.
May 16, 2017
Step your way to better health
10 tips for getting 10,000 steps a day — at work, at home and while running errands.
May 15, 2017
