Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
Where does fat go when you lose it?
It may seem like magic, but the process of fat burning is a complicated science. Our expert breaks it down.
April 17 2018
Where does fat go when you lose it?
It may seem like magic, but the process of fat burning is a complicated science. Our expert breaks it down.
April 17 2018
Facing ALS with grace, dignity and yoga
Jean turned to yoga for increased strength and mobility after her ALS diagnosis.
April 11, 2018
Exercise can reverse heart age
A recent study reinforces that regular exercise is good for your heart.
April 9, 2018
Focus on health, not weight
Registered dietitian Ursula Ridens explains how focusing on weight may be detrimental.
April 3, 2018
Weight is more than just a number
Knowing these data points can help you optimize your nutrition and fitness plans.
March 30, 2018
Should you work out on an empty stomach?
Working out on an empty stomach may cause muscle loss.
March 29, 2018
From COPD to breathing free
Ilaria Cruz is active and independent at 95, thanks to pulmonary rehabilitation.
March 26, 2018
