Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
The benefits of Baby and Me Yoga (video)
This gentle and restorative class can help new moms heal and recover while bonding with their littlest yogi.
Aug. 29 2019
The benefits of Baby and Me Yoga (video)
This gentle and restorative class can help new moms heal and recover while bonding with their littlest yogi.
Aug. 29 2019
Simple ways to increase your daily steps
Our expert shares some tips to help you get moving at your own pace.
Sept. 5, 2019
3 simple exercises to avoid ‘text neck’ (video)
Looking down at phones and tablets can cause neck pain. These exercises can help you avoid it.
Aug. 23, 2019
3 stroller workout moves
Local author, podcaster and inventor of Stroller Strides® shares her top fitness moves for new moms.
Aug. 14, 2019
Helping older dog owners avoid injury
“Wanna go for a walk?” You and your four-legged friend can do so safely with these tips.
July 24, 2019
3 tips for staying fit while traveling
Learn how planning ahead is the key to staying fit and healthy on the road.
July 23, 2019
10 techniques for weight management success
Learn how to maintain a healthy weight over the long term.
July 19, 2019
