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Your exercise routine doesn’t have to be sidelined during hot summer days — these 5 tips will help protect you from the heat.
June 22 2017
The Grossmont Mall Walkers is a popular program for seniors, promoting good health and camaraderie.
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An accurate diagnosis using spirometry can help protect you from unexpected asthma attacks.
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These simple at-work exercises can help minimize the health risks of prolonged sitting.
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10 tips for getting 10,000 steps a day — at work, at home and while running errands.
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Should you get a lung cancer screening? Answer a few simple questions to find out.