Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
Sharp Rehabilitation’s Day on the Bay (video)
Water skiing and kayaking are just a few of the adaptive water sports available to people with disabilities during Sharp’s Day on the Bay.
Jan. 7, 2020
Sharp Rehabilitation’s Day on the Bay (video)
Water skiing and kayaking are just a few of the adaptive water sports available to people with disabilities during Sharp’s Day on the Bay.
Jan. 7 2020
Making New Year’s health and fitness resolutions stick
Exercise instructor Brian Lehner shares tips for setting — and keeping — your wellness goals.
Dec. 31, 2019
4 tricks to make resolutions stick
Learn how to make your New Year’s resolutions a habit.
Dec. 30, 2019
5 ways to start the new year right
From diet and exercise to keeping a healthy home, our Sharp experts are here to help.
Dec. 18, 2019
Are wearable health trackers accurate?
Our expert shares important information about a popular health technology.
Dec. 18, 2019
Tools for muscle recovery
Learn whether exercise recovery tools help relieve pain and shorten recovery time.
Dec. 13, 2019
Which should you do first: cardio or strength training?
It all depends on your fitness goal, although the best workout is the one you do consistently.
Oct. 11, 2019
