Sharp Health News
Staying physically fit is one of the best things you can do for your health. A regular exercise routine can strengthen your body, reduce the risk of disease and improve your mood and mental health. Our expert team of doctors, trainers and nutritionists shares exercise and fitness news, helping you stay motivated and safe on your road to optimal fitness.
Boost your brain health
The stress and lifestyle changes related to the COVID-19 pandemic may have affected your cognition. Here are 3 areas to focus on to boost brain health.
June 18, 2020
Boost your brain health
The stress and lifestyle changes related to the COVID-19 pandemic may have affected your cognition. Here are 3 areas to focus on to boost brain health.
June 18 2020
Ease your stress with these self-care strategies
Self-care can help reduce stress and build resiliency. Here are some simple tips.
June 18, 2020
Keep kids busy with old-school outdoor fun
As the weather heats up, bring back these fun outdoor activities to keep kids happy and healthy.
June 10, 2020
Top 10 tips for health and wellness
These wellness tips can help boost your immunity and your mood.
June 9, 2020
Outdoor fitness safety in the time of COVID-19
How to keep yourself and others safe while exercising outdoors during the pandemic.
June 8, 2020
Recreation as therapy
Recreational therapist Brooke Scholl shares her tips for boosting mental wellness.
May 21, 2020
Physical therapy goes online (video)
Physical therapy sessions are moving to video visits during the COVID-19 pandemic.
May 20, 2020
