
Stay healthy and safe when traveling this holiday season
Heading out of town? Read these health tips first.
Avocados make great guacamole for watching the big game, but have you tried them as a replacement for less-healthy options such as cheese or salad dressing? Melissa Hughes, a registered dietitian nutritionist at Sharp Rees-Stealy's Center for Health Management, offers four ways to make over a meal using California's favorite fruit.

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