What to do in your 40s to reach your 80s
While there isn’t a ‘silver bullet’ for good health, there are steps you can take at every age to help ensure you live a long and healthy life.
Avocados make great guacamole for watching the big game, but have you tried them as a replacement for less-healthy options such as cheese or salad dressing? Melissa Hughes, a registered dietitian nutritionist at Sharp Rees-Stealy's Center for Health Management, offers four ways to make over a meal using California's favorite fruit.
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