HomeSharp Health News
For the media

Avocados: eat this, not that (infographic)

By The Health News Team | January 31, 2019

Avocados make great guacamole for watching the big game, but have you tried them as a replacement for less-healthy options such as cheese or salad dressing? Melissa Hughes, a registered dietitian nutritionist at Sharp Rees-Stealy's Center for Health Management, offers four ways to make over a meal using California's favorite fruit.

Avocado-by-the-Numbers-Refresh-DM18-Eat-this-Not-that-FINAL

View the printable version of this infographic.

Sharp logo

The Health News Team

Author

The Sharp Health News Team are content authors who write and produce stories about Sharp HealthCare and its hospitals, clinics, medical groups and health plan.

MelissaHughes

Melissa Hughes, Melissa Hughes

Contributor

Melissa Hughes is a registered dietitian nutritionist, certified wellness and health coach and program manager for the Sharp Rees-Stealy Center for Health Management. She is also a Sharp Health News contributor.

Related topics

You might also like:

Small child getting vaccine in her arm while on her parent's lap
CDC’s new vaccine schedule sparks concern among experts

The CDC has announced a major change to its childhood vaccination guidelines, reducing the number of vaccines routinely recommended for all children.

Injured athlete being assisted with sprained ankle
Treating sprains and strains

When clumsiness turns into a painful sprain or strain, learn how to address it and when to see a doctor.

Woman who needs to use the restroom
When you ‘have to go,’ you ought to go

Ignoring your body’s signals might feel harmless, but over time, it can raise your risk of infection and other health problems.

floral

Get the best of Sharp Health News in your inbox

Our weekly email brings you the latest health tips, recipes and stories.