![Dr. Amarpal Arora surfing in Costa Rica](https://images.ctfassets.net/pxcfulgsd9e2/1DLQBICUc9C7ad4RAYaSG5/930f269afa27416fa6aa3b8303eeb8b5/Dr_Amarpal_Aroras_love_for_surfing_HN3700_Cover_Sized.jpg?f=top&fit=fill&fl=progressive&fm=jpg&h=786&q=85&w=1396)
From the ocean to the OR: Doctor shares his love of surfing
Dr. Amarpal Arora has been surfing since high school and uses the sport to promote healing in patients.
Avocados make great guacamole for watching the big game, but have you tried them as a replacement for less-healthy options such as cheese or salad dressing? Melissa Hughes, a registered dietitian nutritionist at Sharp Rees-Stealy's Center for Health Management, offers four ways to make over a meal using California's favorite fruit.
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