
Chorizo and spinach frittata with tomato compote (recipe)
Bring bold flavor to your breakfast, brunch or dinner table with this hearty frittata that's packed with protein.
Avocados make great guacamole for watching the big game, but have you tried them as a replacement for less-healthy options such as cheese or salad dressing? Melissa Hughes, a registered dietitian nutritionist at Sharp Rees-Stealy's Center for Health Management, offers four ways to make over a meal using California's favorite fruit.

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