Top 5 foods to boost brain power
Discover five healthy foods packed with nutrients that can sharpen your focus, boost memory, and help protect against cognitive decline.
Avocados make great guacamole for watching the big game, but have you tried them as a replacement for less-healthy options such as cheese or salad dressing? Melissa Hughes, a registered dietitian nutritionist at Sharp Rees-Stealy's Center for Health Management, offers four ways to make over a meal using California's favorite fruit.
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