TikTok says ‘sleepmaxxing’ can solve your sleep issues
Sleepmaxxing is a viral social media trend that encourages you to use every sleep trick — or “hack” — you can to get a better night’s sleep.
Avocados make great guacamole for watching the big game, but have you tried them as a replacement for less-healthy options such as cheese or salad dressing? Melissa Hughes, a registered dietitian nutritionist at Sharp Rees-Stealy's Center for Health Management, offers four ways to make over a meal using California's favorite fruit.
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