When you ‘have to go,’ you ought to go
Ignoring your body’s signals might feel harmless, but over time it can raise your risk of infection and other health problems.
Avocados make great guacamole for watching the big game, but have you tried them as a replacement for less-healthy options such as cheese or salad dressing? Melissa Hughes, a registered dietitian nutritionist at Sharp Rees-Stealy's Center for Health Management, offers four ways to make over a meal using California's favorite fruit.
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