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Getting enough sleep each night may be as important to your heart’s health as diet and exercise.
Feb. 12 2019
Our sleep expert shares tips on adjusting to new time zones.
July 26, 2018
These 4 foods can help you get a better night’s sleep.
March 20, 2018
Your body is a finely tuned machine. Here’s how your biological clock helps keep it running.
Oct. 24, 2017
Taking good care of your sleep apnea equipment can help you get a good night’s sleep.
Sept. 14, 2017
The extra sleep may seem appealing, but you’re doing more harm than good. Here’s why.
Aug. 25, 2017
Dr. Gary Levinson explains the mystery behind sleepwalking and sleep talking.
Aug. 22, 2017
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Should you get a lung cancer screening? Answer a few simple questions to find out.