Sleep

The latest news and patient stories about sleep from Sharp HealthCare experts and our Sharp Health News writers and contributors.

Sleepmaxxing is a viral social media trend that encourages you to use every sleep trick — or “hack” — you can to get a better night’s sleep.

Kids who sleep in have trouble adjusting to back-to-school schedules. Learn tips for transitions.

We put the myth to the test with Dr. Victoria Sharma.

From eating the right foods to getting enough sleep, these small lifestyle changes can make a big impact on the health of your heart.

The end of daylight saving time means more light in the morning but less in the evening.

There is significant evidence that exercise can help you fall — and stay — asleep.

Some foods can lead to fatigue and bad moods. Learn what they are and why you should replace them in your diet.

Justin struggled to get good sleep for several years due to having obstructive sleep apnea. Today, he thanks his doctor for solving his sleep issues.

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