Sharp Health News
Getting back on a regular sleep schedule
Learn how to get yourself back on a regular schedule to improve sleep, energy levels and your success as you return to work.
June 16, 2020
Getting back on a regular sleep schedule
Learn how to get yourself back on a regular schedule to improve sleep, energy levels and your success as you return to work.
June 16 2020
Does losing sleep make you cranky?
Sleep deprivation can negatively impact mood and physical health.
Oct. 13, 2020
6 ways to sleep better through a pandemic
Trouble sleeping? Worries over COVID-19 could be to blame.
April 20, 2020
How can exercise help you sleep?
There is significant evidence that exercise can help you fall asleep and stay asleep.
Feb. 10, 2020
Daylight Saving Time and your sleep
Everyone looks forward to “fall back” because it means an extra hour of sleep.
Oct. 18, 2019
How to fall asleep when worries keep you up at night
Dr. Victoria Sharma shares 5 tips for falling asleep when worrisome thoughts keep you awake.
Sept. 24, 2019
