Sharp Health News
5 tips for better sleep while traveling
Love to travel but hate jet lag? Our sleep expert shares tips on adjusting to new time zones.
July 26 2018
5 tips for better sleep while traveling
Love to travel but hate jet lag? Our sleep expert shares tips on adjusting to new time zones.
July 26 2018
Bedtime snacks for better sleep
These 4 foods can help you get a better night’s sleep.
March 20, 2018
What happens to your body when you sleep?
Your body is a finely tuned machine. Here’s how your biological clock helps keep it running.
Oct. 24, 2017
Breathing easy with a CPAP machine
Taking good care of your sleep apnea equipment can help you get a good night’s sleep.
Sept. 14, 2017
Is hitting ‘snooze’ bad for your health?
The extra sleep may seem appealing, but you’re doing more harm than good. Here’s why.
Aug. 25, 2017
What makes you walk and talk in your sleep?
Dr. Gary Levinson explains the mystery behind sleepwalking and sleep talking.
Aug. 22, 2017
3 ways to prevent snoring
These tips to prevent snoring can help you — and your loved ones — get a good night’s sleep.
July 19, 2017
