Sharp Health News
How to sleep better while traveling
Love to travel but hate jet lag? Our sleep expert shares tips on adjusting to new time zones as we get back to traveling.
Dec. 7, 2021
How to sleep better while traveling
Love to travel but hate jet lag? Our sleep expert shares tips on adjusting to new time zones as we get back to traveling.
Dec. 7 2021
Don’t let drowsy driving lead to disaster
Drowsy driving can be as dangerous as driving under the influence.
Nov. 10, 2021
What happens in the deepest level of sleep?
Focusing on your overall sleep quality might be the best way to improve deep sleep.
Nov. 8, 2021
Does losing sleep make you cranky?
Sleep deprivation can negatively impact mood and physical health.
Oct. 13, 2020
Getting back on a regular sleep schedule
Returning to a regular sleep schedule will help as you prepare to return to work.
June 16, 2020
6 ways to sleep better through a pandemic
Trouble sleeping? Worries over COVID-19 could be to blame.
April 20, 2020
How can exercise help you sleep?
There is significant evidence that exercise can help you fall asleep and stay asleep.
Feb. 10, 2020
