Sharp Health News
How can exercise help you sleep?
There is significant evidence that exercise can help you fall asleep and stay asleep. Here are 4 ways.
Feb. 10, 2020
How can exercise help you sleep?
There is significant evidence that exercise can help you fall asleep and stay asleep. Here are 4 ways.
Feb. 10 2020
Daylight Saving Time and your sleep
Everyone looks forward to “fall back” because it means an extra hour of sleep.
Oct. 18, 2019
How to fall asleep when worries keep you up at night
Dr. Victoria Sharma shares 5 tips for falling asleep when worrisome thoughts keep you awake.
Sept. 24, 2019
Can acupuncture help you sleep?
Acupuncture can help quiet the mind, increase relaxation and decrease stress.
Aug. 27, 2019
Slumber tips for your sleepy teen
Teens need sleep to rest, recharge, regulate hormones and restore energy.
Aug. 22, 2019
5 tips to help older kids sleep
How to support healthy sleep when they are too old to nap and too young to stay up late.
Aug. 15, 2019
