Senior Resource Centers
Unlimited senior health resources at your fingertips.
Whether you're an older adult or caregiver, our Senior Resource Centers offer a multitude of information and resources to assist you with your health needs. Our centers provide free health education classes, health screenings, community-based flu shots and referrals to other health services and specialties.
Our senior life experts are deeply connected within the senior care industry and have gathered resources and information from multiple services across San Diego County. As a result, when you are in need of resources or information, rest assured that you can connect with one of our representatives who will provide custom solutions to your specific resource needs.
Exercise and fitness
Our experienced exercise professionals will lead you in gentle exercise classes, from yoga to strength training, tai chi to walking. We also offer a Mall Walkers program available at the Grossmont Center Mall. Call 619-740-4214 for more details.
We offer health screenings related to diabetes, cardiac risk, lung function, blood pressure, medication management, stroke, osteoporosis and cancer.
Sharp Grossmont Checks In
This free service is offered to seniors through Sharp Grossmont Hospital and the Senior Resource Center. We offer daily telephone wellness checks to make sure isolated seniors are healthy and safe, allowing older adults to maintain their independence whille providing a safety net for concerned family and friends.
These automated calls are scheduled when convenient for recipients and if it goes unanswered, a follow-up call will be made to a designated contact. To learn more, call us at 619-740-4214. For locations and services outside of East County, call 1-800-510-2020.
The Vial of Life is a small container that can be placed on your refrigerator door and holds important health-related information, such as your name, address and medication history. If paramedics arrive in an emergency, this information assists them in providing a fast, accurate medical response. Download the Vial of Life form (also available in Spanish) and place it on your refrigerator. Keep extra copies in your car and wallet, and bring it when visiting your doctor.
To obtain a Vial of Life container, call us at 619-740-4214. Our team provides training to local EMS to ensure they look for the Vial of Life, drastically improving their ability to provide the best care possible.
We know how important it is to take care of yourself when you're also taking care of a loved one. That's why we offer a variety of caregiving resources to get you the help and support you need.
Classes and support groups
Learn about our health screenings, educational seminars and support groups for seniors. View a full list of classes.
To receive information about quarterly activities by email, contact us at firstname.lastname@example.org. We will add you to our distribution list, which you may unsubscribe from at any time.