Dinner recipe

Our collection of dinner recipes includes something for everyone. From Italian to Mexican cuisine, and vegan to vegetarian, find healthful recipes, food preparation tips and nutritional information.

Oven-baked potato pancakes (recipe)

These traditional holiday favorites keep their crispy taste, but with a fraction of the cooking oil usually used.

Flank steak on a platter with roasted vegetables and chimichurri sauce

Chef Loren’s seasoned flank steak (recipe)

This peppery-sweet steak recipe is courtesy of Chef Loren Villalobos, the culinary force behind Chica’s Café at Sharp Chula Vista Medical Center.

Chicken mole on a plate with Mexican rice

Tía Maria de Luz’s mole (recipe)

For the author’s family, mole marks every milestone: baptisms, birthdays, graduations and even the simple joy of being together.

Salmon salad with creamy parmesan dressing recipe HN3997 iStock 1388147083 Cover sized

Salmon salad with creamy garlic parmesan dressing (recipe)

Try this light, nutrient-packed summer salad packed with omega-3s and folic acid, both good for your heart.

Kale salad with red onions, salmon and walnuts

Salmon superfood salad (recipe)

Eating certain foods can boost brain health. This recipe offers omega 3s and plenty of antioxidants for healthy brains and happy tastebuds.

How to make perfectly cooked salmon (recipe)

3 simple ways to prepare salmon, a vitamin-rich superfood.

Indian butter chickpeas (recipe)

Need more fiber during pregnancy, menopause or perimenopause? This tasty recipe is fiber-rich and full of flavor.

Crustless high-protein leek and mushroom quiche (recipe)

Stay strong through menopause with smart protein choices. This tasty quiche is packed with 28 grams of protein to fuel your body.

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