Dinner recipe

Our collection of dinner recipes includes something for everyone. From Italian to Mexican cuisine, and vegan to vegetarian, find healthful recipes, food preparation tips and nutritional information.

Kale salad with red onions, salmon and walnuts

Salmon superfood salad (recipe)

Eating certain foods can boost brain health. This recipe offers omega 3s and plenty of antioxidants for healthy brains and happy tastebuds.

How to make perfectly cooked salmon (recipe)

3 simple ways to prepare salmon, a vitamin-rich superfood.

Indian butter chickpeas (recipe)

Need more fiber during pregnancy, menopause or perimenopause? This tasty recipe is fiber-rich and full of flavor.

Crustless high-protein leek and mushroom quiche (recipe)

Stay strong through menopause with smart protein choices. This tasty quiche is packed with 28 grams of protein to fuel your body.

Asparagus salad with lemon, spinach and parmesan cheese

Asparagus salad with lemon garlic dressing (recipe)

Put some “spring” in your step — and on your table — with this heart-healthy recipe featuring in-season ingredients.

Avocado and shrimp spring rolls (recipe)

With hints of mint and mango, these shrimp rolls are a flavor bomb packed with protein.

Simple fish tacos (recipe)

Celebrate Taco Tuesday — or any other day — with this tasty recipe.

Carrot soup in a bowl with croutons and sour cream

Hearty roasted carrot soup (recipe)

Keep warm with this nutrition-packed hearty soup made tasty with carrots, coriander, orange juice and fat-free sour cream.

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