5 tips to enjoy holiday drinks the healthy way
Making small adjustments to your favorite beverages can make a big difference in maintaining a healthy lifestyle during the holidays.
Constipation happens to the best of us. In fact, it affects roughly 2.5 million people in the U.S. each year.
In the above video, Erin Famulare, a wellness education specialist with Sharp Rees-Stealy, shares foods to choose to help maintain healthy digestion.
Learn more about using food to prevent and treat common health issues, such as osteoporosis, inflammation and a bad mood.
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