Constipation happens to the best of us. In fact, it affects roughly 2.5 million people in the U.S. each year.
In the above video, Erin Peisach, a wellness education specialist with Sharp Rees-Stealy, shares foods to choose to help maintain healthy digestion.
Learn more about using food to prevent and treat common health issues, such as osteoporosis, inflammation and a bad mood.