Grapefruit Paloma (recipe)
This refreshing mocktail has a tart lime kick and is sweetened with real maple syrup.
Soup season is in full swing! If you’re looking for a one-pot masterpiece that warms the belly and fuels the body, these five options are fan favorites.
1
Hearty roasted carrot soup
Carrots provide many of the nutrients we need for vision health and the prevention of heart disease. A diabetes specialist educator at Sharp Rees-Stealy Otay Ranch shares a flavorful root soup infused with coriander.
2
Lasagna soup
Loaded with lasagna noodles, tomatoes and cheese, this recipe makes for a great weeknight meal and is the ultimate comfort food. Lean ground turkey reduces the fat, while part-skim cheeses help ease the traditional heaviness.
3
Slow cooker chicken and rice soup
This protein-packed recipe uses low-sodium bone broth, a flavorful option with lower amounts of sodium. Plus, a registered dietitian nutritionist for the Sharp Rees-Stealy Center for Health Management recommends it for those facing the flu.
4
Greens and beans soup
A favorite of Dr. Angie Neison, a board-certified family medicine doctor who serves as a medical advisor for culinary medicine at Sharp Grossmont Hospital, this soup is flavorful, nutrient-dense and rich in fiber, iron and phytochemicals.
5
White bean and cabbage stew soup
A registered dietitian nutritionist with the Sharp Rees-Stealy Center for Health Management loves that this plant-based soup offers a balance of whole grains and lean protein – while focusing on cabbage, a leafy green that seldom gets the spotlight.
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